{"id":5588,"date":"2021-01-30T00:08:22","date_gmt":"2021-01-29T15:08:22","guid":{"rendered":"http:\/\/www.y-s-ojas.jp\/yo\/ojasblog\/?p=5588"},"modified":"2021-01-30T00:08:22","modified_gmt":"2021-01-29T15:08:22","slug":"stand-up-and-move%ef%bc%81","status":"publish","type":"post","link":"http:\/\/www.y-s-ojas.jp\/yo\/ojasblog\/2021\/01\/30\/stand-up-and-move%ef%bc%81\/","title":{"rendered":"Stand up and 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class=\"wp-block-image\"><a href=\"https:\/\/stat.ameba.jp\/user_images\/20210129\/15\/cococone\/39\/57\/j\/o1080108014888422795.jpg\"><img decoding=\"async\" src=\"https:\/\/stat.ameba.jp\/user_images\/20210129\/15\/cococone\/39\/57\/j\/o1080108014888422795.jpg?caw=800\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<p>1\u6642\u9593\u3054\u3068\u306b\u3061\u3083\u3093\u3068\u7acb\u3066\u305f\u304b\uff1f\u306e\u8a18\u9332\u3082\u6b8b\u308a\u307e\u3059<img decoding=\"async\" loading=\"lazy\" alt=\"\u30a6\u30a4\u30f3\u30af\" height=\"24\" src=\"https:\/\/stat100.ameba.jp\/blog\/ucs\/img\/char\/char3\/004.png\" width=\"24\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/stat.ameba.jp\/user_images\/20210129\/15\/cococone\/a4\/0d\/j\/o1080108014888422799.jpg\"><img decoding=\"async\" src=\"https:\/\/stat.ameba.jp\/user_images\/20210129\/15\/cococone\/a4\/0d\/j\/o1080108014888422799.jpg?caw=800\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<p>\u4ee5\u524d\u306f\u3001\u30b9\u30de\u30db\u306e\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066<\/p>\n\n\n\n<p>\u304a\u77e5\u3089\u305b\u3059\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u3057\u3066\u3042\u3063\u305f\u306e\u306f<\/p>\n\n\n\n<p><strong>\u6bce\u65e510\uff5e15\u5206\u9593\u306e\u8eab\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u884c\u3046<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u3082\u3044\u3044\u3057\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4e00\u4eba\u3060\u3068\u7d9a\u3051\u3089\u308c\u306a\u3044<img decoding=\"async\" loading=\"lazy\" alt=\"\u3042\u305b\u308b\" height=\"16\" src=\"https:\/\/stat100.ameba.jp\/blog\/ucs\/img\/char\/char2\/029.gif\" width=\"16\">\u3068\u3044\u3046\u3072\u3068\u306f\u3001<\/p>\n\n\n\n<p><strong>\u30aa\u30fc\u30b8\u30e3\u30b9\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30e9\u30b9\u3092\u53d7\u3051\u308b\u306e\u3082\u624b\u3060\u3068\u601d\u3044\u307e\u3059<\/strong><img decoding=\"async\" loading=\"lazy\" alt=\"\u30a6\u30a4\u30f3\u30af\" height=\"24\" src=\"https:\/\/stat100.ameba.jp\/blog\/ucs\/img\/char\/char3\/004.png\" width=\"24\"><\/p>\n\n\n\n<p><a href=\"http:\/\/www.y-s-ojas.jp\/online_class\/\">http:\/\/www.y-s-ojas.jp\/online_class\/<\/a><\/p>\n\n\n\n<p>\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u826f\u304f\u306a\u3044\u3053\u3068\u306e\u4e00\u3064\u306b\u3001<\/p>\n\n\n\n<p>\u60aa\u3044\u59ff\u52e2<\/p>\n\n\n\n<p>\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001<\/p>\n\n\n\n<p>\u9aa8\u76e4\u3092\u5f8c\u308d\u306b\u5012\u3057\u3066\u5ea7\u3063\u3066\u3044\u306a\u3044\u304b\u3001<\/p>\n\n\n\n<p>\u982d\uff08\u3084\u984e\uff09\u304c\u30b0\u30a4\u3063\u3068\u524d\u306b\u51fa\u3066\u3044\u306a\u3044\u304b\u3001<\/p>\n\n\n\n<p>\u811a\u3092\u7d44\u3093\u3067\u5ea7\u3063\u3066\u3044\u306a\u3044\u304b\u3002\u3002\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3082\u3001\u6b63\u305b\u308b\u306a\u3089\u305d\u308c\u304cBEST\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p><strong>\u307e\u305a\u306f\u540c\u3058\u59ff\u52e2\u3092\u305a\u3063\u3068\u7d9a\u3051\u306a\u3044\u3053\u3068<\/strong><img decoding=\"async\" loading=\"lazy\" alt=\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\" height=\"16\" src=\"https:\/\/stat100.ameba.jp\/blog\/ucs\/img\/char\/char2\/039.gif\" width=\"16\"><\/p>\n\n\n\n<p>\u305d\u3053\u304b\u3089\u610f\u8b58\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u7686\u3055\u3093\u306e\u65e5\u5e38\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u3001<\/p>\n\n\n\n<p><strong>\u3042\u3001\u3053\u306e\u307e\u307e\u3067\u306f\u30e4\u30d0\u3044\u306a<\/strong><img decoding=\"async\" loading=\"lazy\" alt=\"\u3042\u305b\u308b\" height=\"16\" src=\"https:\/\/stat100.ameba.jp\/blog\/ucs\/img\/char\/char2\/029.gif\" width=\"16\"><\/p>\n\n\n\n<p>\u3068\u601d\u308f\u308c\u305f\u65b9\u306f\u3001\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u3067\u3044\u3044\u306e\u3067<\/p>\n\n\n\n<p>\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u3051\u308b\u3068\u3044\u3044\u3067\u3059\u306d<img 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href=\"http:\/\/www.y-s-ojas.jp\/yo\/welcome\/\"><strong>OJAS\u3068\u306f\uff1f<\/strong><\/a>\u00a0\/\u00a0<a href=\"http:\/\/www.y-s-ojas.jp\/yo\/studiolist\/kawasaki-studio\/\">\u5ddd\u5d0e<\/a>\u00a0\/\u00a0<a href=\"http:\/\/www.y-s-ojas.jp\/yo\/studiolist\/musashikosugi-studio\/\">\u6b66\u8535\u5c0f\u6749<\/a>\u00a0\/\u00a0<a href=\"http:\/\/www.y-s-ojas.jp\/yo\/studiolist\/nishikoyama-studio\/\">\u897f\u5c0f\u5c71<\/a>\u00a0\/\u00a0<a href=\"http:\/\/www.y-s-ojas.jp\/yo\/studiolist\/aobadai-studio\/\">\u9752\u8449\u53f0<\/a>\u00a0\/\u00a0<a href=\"http:\/\/www.y-s-ojas.jp\/yo\/trial_lesson\/\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3<\/a>\u00a0\/\u00a0<a href=\"http:\/\/www.y-s-ojas.jp\/yo\/contact\/\"><strong>\u304a\u554f\u3044\u5408\u308f\u305b<\/strong><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3000\u00a0\u3086\u304d\u3048\u3067\u3059\u3002 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